30+ Emotional Memes for Sad Sacks and Happy Go-Lucky Guys

Author image for Emmy Pratt
Emmy Pratt • Writer and Editor
Jun 13, 2026 8:30 PM EDT

I get so emotional, baby, every time I think of you!

Every day, we feel different emotions. It's easy to forget the times when you feel peaceful and focus on the times when you feel totally out of control, because strong negative emotions are much more memorable than boring positive emotions. 

It never ceases to amaze me how easy it is to fester in your own negative emotions. I know firsthand what it feels like to think negatively about myself around the clock. You have to work hard to feel positive and good about the world, but negative vibes come to us without even trying. It makes sense because if you have a defeatist mindset (constantly thinking that you're trash, that the world is going to the dogs, and that very little can be done about it), it will become a self-fulfilling prophecy. Unfortunately, we are the only people who can pull ourselves out of sad ruts, but we can only do that when we're good and ready. Sometimes, when you're sad, you don't want to waste energy trying to get happy when you're unprepared. It's not always so unhealthy to bask in the sadness. These emotional memes are perfect for crying to if you're in the mood. 

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  • 01
    Me looking back at how much disrespect i took because the little boy in me just wanted to feel loved ig Imotion.quotesz
    via MayMayz4DayzYo

    You can put up with a lot of unacceptable behavior if you're seeking approval and care.

  • 02
    My ex was like "I know a spot" and then took me to the lowest point in my life
    via MayMayz4DayzYo

    Why couldn't the spot have been Disney World?

  • 03
    Without condoning... ...or condemning. I understand.
    via MayMayz4DayzYo
  • 04
    zach silberberg @zachsilberberg. 1d the last of us writers were like "hey joel needs a car. what if we write the most touching and heartbreaking hour of television in the world"
    via @zachsilberberg

    Who else is still thinking about this episode years later?

  • 05
    O my soft life smells like lavender, vanilla, and boundaries alhalhsharmon lee
    via MayMayz4DayzYo

    Not just anybody gets to smell you, especially if they've proven they can't be trusted to do so.

  • 06
    @SyzgEle I love the smell of someone burning their last bridge with me
    via @SyzgEle

    I'd like to be able to pocket that scent and turn it into a candle.

  • 07
    the intimacy of being silly together
    via MayMayz4DayzYo

    There is no better feeling than being silly with someone you love.

  • 08
    Staying positive doesn't mean you have to be happy all the time. It means that even on hard days you know that there are better ones coming.
    via MayMayz4DayzYo

    The sun might not come out tomorrow, but it will come out eventually!

  • 09
    LIE DOWN TRY NOT TO CRY CRY A LOT
    via MayMayz4DayzYo

    It's so much worse if you hold it in.

  • 10
    Imagine @imagimeemee One day you'll wake up at 11:30 AM on a Sunday with the love of your life and you'll make some coffee and pancakes and everything will be all right 11:17 AM 4/7/19 Twitter for iPhone .
    via @imagimeemee

    May this future meet all of the emotionally unregulated baddies who so desperately want to feel stable!

  • 11
    Donnie Snarko @geraldinreverse well, well, well, if it isn't the consequences of my own actions 1:25 AM 29 Sep 18 77.7K Retweets 159K Likes
    via @geraldinreverse

    Who'd have thunk?

  • 12
    the other day my grandma told me, "when you and him are fighting, you both need to remember that it's you two vs. the problem, not you vs. him." and that hit me hard
    via MayMayz4DayzYo

    Grandmas are so wise

  • 13
    LANKY @L6NKY understand that your friends don't wanna talk every day. understand that your sig other doesn't wanna be lovey dovey or super indulgent everyday. lots of people need rest from performative emotions. all people need rest in general. it's okay. it doesn't mean they don't love you.
    via @L6NKY

    What makes an emotion performative? 

  • 14
    if you can't make your own neuro transmitters store bought is fine
    via MayMayz4DayzYo

    For some of us, store-bought is so much better.

  • 15
    hot.tistic 1h the saddest part isn't even how much effort i + gave. it's realizing how much hope was inside that effort. 13 о Q1 G2
    via hot.tistic

    Nobody tries hard if they don't think there will be any results.

  • 16
    Purposely listening to music that'll help. me cry cause I need to release built up emotions
    via MayMayz4DayzYo
  • 17
    Dear little me, You took on so much that was not yours to carry. We can set it down now, whenever you are ready. Love, Me
    via MayMayz4DayzYo
  • 18
    Loneliness isn't always about distance. Sometimes it's about never being met where you stand.
    via MayMayz4DayzYo
  • 19
    "I read somewhere that when we don't feel wanted, we make ourselves feel needed. And I realize now that's what I've been doing my entire life." ~Unknown
    via MayMayz4DayzYo
  • 20
    Sorry for being too much Hope you find less.
    via MayMayz4DayzYo
  • 21
    if i showed you who i was will you use it against me?
    via MayMayz4DayzYo
  • 22
    Loving you had consequences
    via MayMayz4DayzYo
  • 23
    So what did you learn? That love shouldn't feel like begging.
    via MayMayz4DayzYo
  • 24
    I came across a quote that said, 'Just because I don't require much doesn't mean I deserve the bare minimum.' And that hit different. The Bat Wolf
    via MayMayz4DayzYo
  • 25
    If you're looking for closure, let me tell you this: The lack of respect was the closure. The lack of an apology was the closure. The lack of care, accountability and honesty. That was the closure. @recoverysayings ✅G.
    via MayMayz4DayzYo
  • 26
    Just reminding you, you were a person who had a life before what happened and you'll have one after. IMPULSE
    via MayMayz4DayzYo
  • 27
    sometimes you expect too much from people because you would do that much for them
    via MayMayz4DayzYo
  • 28
    Don't be what they made you.
    via MayMayz4DayzYo
  • 29
    "you're so quiet" thanks, you told me i was being loud when i got excited about something
    via MayMayz4DayzYo
  • 30
    i love when i realize that i'm handlin a situation better than my old self would have Jelon hopecore
    via MayMayz4DayzYo
  • 31
    6aint took it personally because I never would've done it to you
    via 6aint

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Sad emotional Memes happy funny
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